What you must know about the routes before to take the start of your race.
"What should I eat before my race?" - this is a question that every cyclists once asked themselves. Cycling is a sport in which large amounts of energy are consumed, and these should be provided to the body for all the processes that take place before, during and after cycling. In this guide, you will learn what are the best meals you can have to be full of energy for a race.
Even before you start turning the pedals check your bike. A bike that is in great condition is safer and makes for more enjoyable cycling. Here’s how to give your bike a quick but thorough two-minute check, so you know your bike is ready to ride.
Route planning is one of the most important aspects of the event itself, to which we pay a great deal of attention. The route must be suitably demanding for all participants to challenge them and at the same time offer the opportunity to set a new personal cycling milestone.
Cycling is also a women's sport and that is why we think that our peloton deserves more women participants this year
L’Étape by Tour de France will have, starting with 2022, the edition of L’Étape Romania, which will take place on August 27-28 in Bucharest.
It is no coincidence that it is Matej Mohorič, a native of Kranj, who is the ambassador of the first L'Etape Slovenia, which will have its "debut" in Kranj on Sunday, September 4, 2022.
Preparations for L'Etape Slovenia are already in full swing. If you have not started or want to train more controlled, we have a training program that will prepare you periodically for your highlight of the season.