Some of you will finish the race in 5 hours, others will take over 10 hours to reach the finish. One thing is sure: you must train, be properly equipped, feed and hydrate yourself to overcome L'Étape du Tour de France.
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"What should I eat before my race?" - this is a question that every cyclists once asked themselves. Cycling is a sport in which large amounts of energy are consumed, and these should be provided to the body for all the processes that take place before, during and after cycling. In this guide, you will learn what are the best meals you can have to be full of energy for a race.
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Even before you start turning the pedals check your bike. A bike that is in great condition is safer and makes for more enjoyable cycling. Here’s how to give your bike a quick but thorough two-minute check, so you know your bike is ready to ride.
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Preparations for L'Etape Slovenia are already in full swing. If you have not started or want to train more controlled, we have a training program that will prepare you periodically for your highlight of the season.
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Zwift, Roovy, Tacs, ... Many cycling platforms appeared in the last few years. For a lot of riders, it represents now a major part of their weekly training. In this article, we are going to present you 10 reasons why you shoud integrate indoor cycling in your training.
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