BECOME A CHAMPION

Some of you will finish the race in 5 hours, others will take over 10 hours to reach the finish. One thing is sure: you must train, be properly equipped, feed and hydrate yourself to overcome L'Étape du Tour de France.

No more excuses not to start training for next july!

DOWNLOAD THE TRAINING PLAN

Training tips

How to train during winter ?

Training tips

PRE-RACE MEALS GUIDE

"What should I eat before my race?" - this is a question that every cyclists once asked themselves. Cycling is a sport in which large amounts of energy are consumed, and these should be provided to the body for all the processes that take place before, during and after cycling. In this guide, you will learn what are the best meals you can have to be full of energy for a race.

Training tips

How to check if your bike is in perfect condition & ready to ride

Even before you start turning the pedals check your bike. A bike that is in great condition is safer and makes for more enjoyable cycling. Here’s how to give your bike a quick but thorough two-minute check, so you know your bike is ready to ride.

Training tips

Training preparation for L'Etape Slovenia

Preparations for L'Etape Slovenia are already in full swing. If you have not started or want to train more controlled, we have a training program that will prepare you periodically for your highlight of the season.